What a great seminar! My only complaint is that we ran out of time. The seminar was very interesting and super informative. You gave some great pointers on how to get started with a healthier lifestye. I am on day one and will see how it goes! Thanks again!  

 Greyhound Fitness revolutionized my work-out regime. 13 yrs of heavy weight training with skimpy results, but less than 5 weeks on Patrick's personalized size-building routine and my biceps have never been bigger. Sure I've never been a fan of the whole "too good to be true" success story, but the work-out is just so... radically different it really needs to be recognized! Cheers Pat I'm glad you showed me the real deal! 

 I attended Patrick's Greyhound Fitness luncheon and learned a great deal about food intake, how our body metabolizes it, and eating mostly natural, non-processed foods. I took the lessons learned in the seminar to heart and have lost over 30lbs. What Patrick said is true and worked for me.  

 In January 2010, I attended a Fitness Challenge Seminar hosted by Greyhound Fitness. The seminar far exceeded the expectations I had when I had walked into the room. After listening to the presenters, I walked away with a deeper understanding of how living a healthy lifestyle affects me each and very day and far into the future. Knowing this information now will help me make the changes I need to make to become a healthier person as I get older. At a donation of $20, my return on investment for the information gained to prevent health problems now far outweighs the cost of having to pay for the cost of medical care down the road.  

 I have been working out with Greyhound Fitness for approximately five months. In that time I have noticed significant changes in my appearance and my physique. When I began I was no stranger to exercise. I would typically workout 3 times a week doing a combination of cardio and weight lifting. However, I have never achieved the results that I have received with Patrick. I have more tone and definition. I have noticed a significant increase in strength, and my co-workers and friends have commented positively on my appearance.  

 My name is Elizabeth Calderon, I am 40 years. On October 31, 2001, I was diagnosed with Multiple Sclerosis. My symptoms consisted of optic neuritis or inflammation of the optic nerve. Since my diagnosis I began therapy to prevent relapses. My condition did not get any worse but my invisible symptoms chronic fatigue, achy muscles and memory loss were some of the issues I was dealing with without any other medication. For the next three years I dealt with it and then my husband and I decided to relocate to Florida for a better quality of life! Indeed it was the best move ever especially living with MS because the severe cold in New York made me feel worse. In November of 2004 I met Patrick Diver a personal trainer who gave a training seminar at my work place. Patrick introduced a weight training technique that was unique and I thought why not give it a try; I did not have nothing to lose but maybe something to gain. For a few months I trained with Patrick using his technique and the results were incredible! I feel awesome! I have more energy than ever before, I am stronger than ever and mentally I am remembering more too. I have no more aches and pains and I feel that many would benefit from this technique. The groups who have been diagnosed and have been stable in progression of the disease should definitely consider training with Patrick Diver of Greyhound Fitness. Even my doctor could not believe how incredibly strong I am --I feel like a champ!  

 After my first session, I decided to invest in my future health. It was one decision I'll never regret. The results were immediate: better sleep, requiring less; increased energy and stamina; a positive attitude; controlled hunger and no carb cravings. Now I think of food as nutrition instead of entertainment. It's not that I love the exercise, but I really like the results, so I do it. Besides, Patrick is very encouraging and sometimes I have myself convinced that I'm having fun! 

 I began my journey a little over 3 months ago. I weighed 170 pounds. Since that time, I've lost 17 pounds. My weight is now 153 pounds and I feel great. I don't feel great simply because I lost weight or because of any boost to my ego that weight loss may have given me; I feel great because I feel stronger, healthier, and just happier overall.  

 Working with you over the past year has helped me regain control over my total health. After putting on 35 pounds over the last five or six years, and being diagnosed with osteopenia and high cholesterol, I knew it was time to take action. With your help I have changed my diet to include a better balance between protein, carbohydrates, and fats, and am paying more attention to when and why I eat. Those changes in diet, when combined with strength training, have resulted in the loss of 27 of those 35 pounds, and a dramatic increase in my strength and stamina, not to mention that I am a full inch taller than I was at this time last year (and when you're only 4'11" every inch counts)!! 

 I can't believe I'm writing this because I always looked at exercise as something I had to do but this time, it's become something I love doing. I think the difference is I'm really focusing on what's happening with my body as I'm working with each machine. In the past when I exercised, I was going through the motions and it felt like work. With the slow motion program, I have to really concentrate on what I'm doing and it feels so different from anything I've ever done. I've lost weight, my clothes fit better, and I have way more energy and endurance than I've had in a very long time. 

 I currently do strength training twice a week. I feel better, have more self-confidence and flex my muscles every chance I get! It's not fun, it's hard work but the results are FANTASTIC! 

 20 sessions later (along with some diet modifications), I have lost 11 inches and 10 pounds!!!!! I am a happy woman! 

 I have been doing the strength training for near on six months and have discovered other benefits and not just a decrease in the waistline: I have more restful sleep, I have more energy i.e. no longer feel lethargic, I have noticed more stamina and strength when doing physical tasks, I have had positive comments from family and friends on my appearance, and have received guidance on eating better without having to diet. In fact I probably eat more now than before! And all for less than thirty minutes twice a week!  

 After the first workout, I knew this was going to be a different kind of lifestyle.